Prenatal massage is generally recommended starting in the second trimester. By this time, your body has adjusted to the early stages of pregnancy, and it's safer and more comfortable to receive massage therapy. We typically advise waiting until after the first trimester to ensure the greatest safety and comfort.

Absolutely! With the use of specially designed cushions and supports, you can comfortably lie face-down during a prenatal massage. These supports help relieve pressure on your abdomen and ensure that you remain comfortable and safe throughout the session.

Prenatal massage can help alleviate common pregnancy discomforts such as back pain, swelling, and muscle tension. It also promotes relaxation, improves circulation, and can even help with better sleep and reduced stress levels.

While prenatal massage is safe for most pregnant individuals, there are some conditions where it may not be recommended. These can include high-risk pregnancies, certain complications like preeclampsia, or specific medical conditions. It's always best to consult with your healthcare provider before scheduling a session.

YES! Prenatal massage can help reduce stress and promote relaxation, which may contribute to a more stable pregnancy. It can also help with overall well-being, potentially reducing the risk of early labor. Always consult your doctor to ensure it’s appropriate for your specific situation.